Applying the right principles guarantee dropping 10, 15 or even 25 pounds and above! How easy is it to lose so much weight that takes little time to add up? Controlling leptin is one powerful way to lose weight. Leptin is a regulatory hormone that controls the amount of fat in the body. What you may not realize is that there are many factors that result to weight gain. Inevitable health risks are also associated with weight gain.
So many factors you think would enable you lose weight are actually the same factors that make it difficult to lose weight. For instance most people go on a diet and they don't stick to it because its too strict or they practically starve themselves and their weight loss just stops so they get frustrated and quit.
But yet they want to lose weight and lose 10-20 pounds in weeks and never gain it back.
That kind of dieting puts an enormous amount of stress on your body. And... because of the restriction in calories and the fact that your body knows when you've lost some weight, your body forces you to get more calories to gain back and bring you back to what it thinks is "normal."
Usually, this leads to binge eating behavior and gaining back more weight.
Most people want a "Magic Pill" and they are willing to try anything to get it. Unfortunately, after each diet, they end up gaining back more weight than they started with. It ends up becoming a vicious cycle.
The desire for the "magic pill" motivates them to look for even more drastic measures to take!
Even worse is the fact that many of these people have abused their bodies with substances that end up getting banned!
What is being said is that factually losing 20-50 pounds in one or two months is not as easy as it sounds,to really lose weight you need to follow a strict weight loss program that would guide you day by day until your goal has been achieve.
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