Dieting! Diets! If you are reading this article then like me you are probably sick and tired of saying that you are on another diet. Reading reviews and doing some research I came across the Strip That Fat Diet Program.
There are no pills to take, no portion controlled meals and no herbal remedies. The creators say it maybe the secret of fast weight loss.
Strip That Fat is based on eating normal everyday foods that you probably have at home. The difference is when to eat them if you want to lose fat.
Instead of having 3 large meals per day, they recommend that you break your meals into 5 servings. The theory is that if you eat smaller meals and eat more often, your body will actually burn more calories and store less in the form of fat.
That will help you for your goal of losing weight quickly.
The creators say that two weeks from now you could have shed the pounds, maybe up to 10lbs in overall weight. You could be looking and feeling better with a few inches removed from the waist. They say that it is possible to lose up to 2lbs of pure fat every week, not just water weight.
However there are so many diets that are available either on line or in stores these days, it may be difficult to find the right choice that suits you. We are all different shapes and sizes and no particular diet is going to suit us all. It is best however to avoid the Fad diets if you seriously want to shed the pounds, as these usually only work in the short term. A long term goal would be best as you can then change your eating patterns more slowly.
The best programs I think would be the ones that encourage you to eat normal healthy meals from all the food groups. Exercise even in a moderate way will also benefit, but you must be eating correctly for this to help with your long term goals. Whichever diet program you choose, stay motivated until you reach your desired goals. Your loss may slow down after your initial quick loss with any diet but stick with your goal and you will succeed.
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