Weight loss charts are like experts guiding you through your personal weight loss desert. They record and track all the progress you make, ensuring you stay on track for your goal. Charts can be made showing both weekly and monthly weight trends, so you can see where all your hard work is going.
Being reminded you have lost 5 lbs, then 10 pounds and more is a phenomenal motivator when you start beating up on yourself for not losing weight fast enough. And when you backslide temporarily and add back a pound or two, they can really come in handy.
You can easily make a weight loss chart yourself, but it is much faster to download a chart from online. There are loads of websites offering free weight loss charts. Just print it out, then you can write on the chart anytime you want.
Logging on the computer and the right website each day or even after each meal, can be a too much trouble. So a printable weight loss chart is the best way to record your statistics. Don't put it away in a drawer somewhere, hang the chart up on the wall where you can't help but see it.
The best place where it will in reality help you stay motivated is the refrigerator door. Right in the middle, where you can't help but see it. If you live with other people and want to keep your diet private, I'd put it up on the back of a bathroom door. Another great place would be the back of your bedroom door.
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